To convert radians to degrees, multiply by <math><mstyle displaystyle="true"><mfrac><mrow><mn>180</mn></mrow><mrow><mi>π</mi></mrow></mfrac></mstyle></math> , since a full circle is <math><mstyle displaystyle="true"><mn>360</mn><mi>°</mi></mstyle></math> or <math><mstyle displaystyle="true"><mn>2</mn><mi>π</mi></mstyle></math> radians.

Move the leading negative in <math><mstyle displaystyle="true"><mo>-</mo><mfrac><mrow><mn>7</mn><mi>π</mi></mrow><mrow><mn>4</mn></mrow></mfrac></mstyle></math> into the numerator.

Factor <math><mstyle displaystyle="true"><mi>π</mi></mstyle></math> out of <math><mstyle displaystyle="true"><mo>-</mo><mn>7</mn><mi>π</mi></mstyle></math> .

Cancel the common factor.

Rewrite the expression.

Factor <math><mstyle displaystyle="true"><mn>4</mn></mstyle></math> out of <math><mstyle displaystyle="true"><mn>180</mn></mstyle></math> .

Cancel the common factor.

Rewrite the expression.

Multiply <math><mstyle displaystyle="true"><mo>-</mo><mn>7</mn></mstyle></math> by <math><mstyle displaystyle="true"><mn>45</mn></mstyle></math> .

Convert to a decimal.

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